Christine Nglt ♥: Croyez.Believe

Hi there!

How many of you have "getting fit" as your new year resolution?
I had "Exercise more and stop being fat." so I guess thats somewhat the same thing.

I was glad to visit Croyez (Pronounced as "krwah-yay") to try out their PowerPlates!

Only 10 minutes away from Orchard MRT, and a hop and skip away from some of Singapore's luxurious amenities, this exclusive studio is perfect for those of you who want to work out with a view.

Croyez is the first to bring Power Plate® group workouts to Singapore and it is currently the largest Power Plate®-centric studio in Asia.

"Power plates uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week."

Before workout

I was excited to hear that the vibrations from the Powerplate will stimulate all the muscles in the body to work even when you are, for example, only exercising your arms.
Its like wow! I'm only moving my arms and I am somehow exercising even my legs?!

Some other benefits of Powerplates:

1.immediate improvement in blood circulation

2.increased muscle strength and flexibility

3.improved range of motion, decreased cellulite

4.increased bone mineral density

5.reduced pain and soreness

6.faster recovery

We were all given a 40 minutes workout session which consist of warmups, workout and massage session.
Even though 40 minutes sound short for a workout, it is just right for a workout infused with Powerplate!

Candid with an unflattering angle and determined expression

We tried out P box workout session which moves were inspired by Muay Thai, Taebo, Body Combat & MMA.
Had loads of fun during the workout session!
I was regretting most of the time to have chosen a 1kg dumbbell(though I think its one of the lightest dumbbells there) because my arms were so sore just after 10 minutes(shows how much I lack exercise).

The music were upbeat and definitely set us all in the mood for some intense workout!
After exercising, the Powerplate can even be used to massage and help our body in faster recovery!
Enjoyed the massaging session so much and it felt super good :D